Psychoanalytic psychotherapy is a journey of self-discovery, healing, and personal growth. If you’ve ever felt stuck in patterns that seem to repeat—whether in relationships, emotions, or ways of thinking—this kind of therapy offers a supportive space to explore those deeper layers. At its heart, psychoanalytic psychotherapy recognises that our past experiences, especially those from childhood, shape how we navigate life today. Sometimes, old wounds or unconscious thoughts influence how we feel and behave without us fully realising it. Through thoughtful conversations with a skilled therapist, you’ll have the opportunity to gently uncover these hidden influences, gaining insight into yourself in ways that can lead to lasting change.

This therapy isn’t about quick fixes; it’s about building a deeper understanding of your emotions, relationships, and inner world. Your therapist won’t tell you what to do but will create a safe and accepting environment where you can explore your thoughts and feelings without judgment. Over time, you may find new perspectives, emotional relief, and a stronger sense of self.

If you’ve been struggling with anxiety, depression, relationship difficulties, or simply a sense of feeling lost, psychoanalytic psychotherapy can provide meaningful support. It’s a space just for you—where your experiences, feelings, and fears are met with warmth and curiosity. Through this process, you’re not just treating symptoms; you’re working toward a deeper sense of fulfillment and emotional freedom.

What can I expect?

Following your initial contact, I will arrange a 15-minute telephone consultation. This conversation provides an opportunity to discuss your goals for therapy, any previous therapeutic experiences, and to clarify the process of assessment and formulation. During this time, I will also offer further information about psychoanalytic psychotherapy, and you are welcome to ask any questions you may have. There is no fee for this consultation.

 

If you decide to proceed, the first three sessions will typically focus on assessment. These sessions involve exploring the reasons you are seeking therapy, as well as aspects of your personal background and history. At the conclusion of this initial phase, we will make a mutual decision about continuing with psychoanalytic psychotherapy. If we agree to proceed, we will establish a shared commitment to the therapeutic process with regular weekly session times.

 

Each session is 50 minutes in duration. You are encouraged to speak freely—sharing whatever comes to mind, even if it feels uncomfortable, trivial, or difficult to express. In psychoanalytic psychotherapy, the therapist generally follows your lead in the conversation, which may include periods of silence. This approach supports a deeper exploration of your inner world, including your thoughts, feelings, dreams, and fantasies.

 

Unlike some other therapeutic approaches, sessions do not begin with structured questions, nor do they involve offering advice or strategies. While this may feel unfamiliar at first, it is an important aspect of creating a space where you can speak openly and explore your experiences in depth.

 

A distinctive feature of psychoanalytic psychotherapy is its attention to the therapeutic relationship itself. We may explore what emerges between us in the room, as this can offer valuable insights into your patterns of relating to others, both past and present.

Some individuals find that lying down during sessions helps them to speak more freely. This is entirely your choice and can be discussed at any time.